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Ingredients
- 120 g sugar
- 1 tsp vanilla extract
- 1 ½ tsp ground cinnamon
- 4 Williams pears (firm) peeled, halved and cored (see tip)
- 1400 g water (approx.), ensuring bags are completely covered with water (see tip)
-
30
g lemon juice (see tip)
or 1 tsp ascorbic acid powder - flaked almonds, toasted, for serving
- Nutrition
- per 1 portion
- Calories
- 1024 kJ / 244 kcal
- Protein
- 2 g
- Carbohydrates
- 48 g
- Fat
- 3 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.6 g
- Sodium
- 3 mg
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