Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
60
g Parmesan cheese, cut in pieces (2 cm)
or vegetarian hard cheese, cut in pieces (2 cm) - 10 fresh basil leaves
-
60
g shallots, halved
or onions, halved - 20 g olive oil, plus 1 Tbsp for frying
- 250 g courgettes, cut in pieces
- 6 large eggs
- ½ tsp fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- 80 g asparagus, fine stems
- Nutrition
- per 1 slice
- Calories
- 599 kJ / 144 kcal
- Protein
- 9.5 g
- Carbohydrates
- 1.2 g
- Fat
- 10.6 g
Alternative recipes
Mediterranean Courgette Fritters and Salsa
30min
Sweet Potato Strudel with Spinach and Pine Nuts
1 Std. 40 Min
Vegetable and Chickpea Tagine
50 min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Stuffed Courgettes - Zucchine farcite
1h
Steamed Aubergine and Ricotta Lasagne
1 godz. 25 min
Courgette and Parmesan Muffins
50 min
Mexican Quinoa Stuffed Aubergine
1h
Baked Spinach and Feta Mushrooms
35min
Red Pepper and Potato Tortillas with Olive Tapenade
35min
Warm Salad with Lentils, Cauliflower and Beans
30min
Mushroom Parmentier
1 godz. 10 min