Warm Mediterranean Couscous Salad
TM5 TM6

Warm Mediterranean Couscous Salad

4.5 (12 ratings)

Ingredients

Dressing

  • 120 g olive oil
  • 80 g lemon juice (approx. 2-3 lemons)
  • 2 - 3 garlic cloves
  • 2 tsp fresh oregano leaves, roughly chopped
  • 1 tbsp fresh basil leaves, roughly torn
  • 1 pinch sea salt, to taste
  • 1 pinch ground black pepper, to taste
  • 1 tsp honey

Salad

  • 1000 g water
  • 300 g pumpkin, cut into cubes (1 cm)
  • 150 g fresh green beans, trimmed
  • 120 g couscous, well-rinsed and drained
  • 150 g fresh baby spinach leaves
  • 2 - 3 sprigs fresh basil, leaves only, roughly torn
  • 1 - 2 spring onions/shallots, trimmed and thinly sliced
  • 400 g tinned chick peas, rinsed and drained (weight is pre-draining)
  • 40 g roasted pine nuts
  • 1 tbsp pitted black olives, sliced
  • 1 cucumber, cut into pieces (1 cm)
  • 250 g cherry tomatoes cut into halves

Nutrition
per 1 portion
Calories
1293 kJ / 308 kcal
Protein
8.9 g
Carbohydrates
29 g
Fat
16 g
Fibre
8.2 g

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