Artichoke & Butter Bean Dip
TM6 TM5 TM31

Artichoke & Butter Bean Dip

4.4 (19 ratings)

Ingredients

  • 180 g artichoke hearts, in oil, drained (1 x 280 g jar artichoke hearts in oil)
  • 1 garlic clove
  • 400 g tinned butter beans, drained and rinsed (1 tin)
  • ½ tsp ground cumin
  • 20 g lemon juice
  • 120 g natural yoghurt, low fat
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper

Nutrition
per 100 gram
Calories
290 kJ / 69 kcal
Protein
4.2 g
Carbohydrates
9 g
Fat
1.8 g

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