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Ingredients
- 180 g artichoke hearts, in oil, drained (1 x 280 g jar artichoke hearts in oil)
- 1 garlic clove
- 400 g tinned butter beans, drained and rinsed (1 tin)
- ½ tsp ground cumin
- 20 g lemon juice
- 120 g natural yoghurt, low fat
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- Nutrition
- per 100 gram
- Calories
- 290 kJ / 69 kcal
- Protein
- 4.2 g
- Carbohydrates
- 9 g
- Fat
- 1.8 g
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