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Artichoke & Butter Bean Dip

Artichoke & Butter Bean Dip
4.4 27 ratings
Prep. 5 min
Total 10 min
550 g
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Ingredients

  • artichoke hearts, in oil drained (1 x 280 g jar artichoke hearts in oil)
    180 g
  • garlic clove
    1
  • tinned butter beans drained and rinsed (1 tin)
    400 g
  • ground cumin
    ½ tsp
  • lemon juice
    20 g
  • natural yoghurt low fat
    120 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp

Difficulty

easy

Nutrition per 100 g

Protein 6.9 g
Energy 476.4 kJ / 113.9 kcal
Fat 1.5 g
Carbohydrates 19.8 g

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