Cauliflower Rice Pilaf with Sweet Potato
TM6 TM5

Cauliflower Rice Pilaf with Sweet Potato

3.9 ( 15 ratings )

Ingredients

  • 50 g Parmesan cheese cut in pieces (optional)
    or vegetarian hard cheese cut in pieces (2 cm)
  • 40 g pistachio nuts, unsalted, shelled
  • 40 g pine nuts
  • 40 g flaked almonds
  • ½ tsp ground cinnamon
  • ½ tsp ground cumin
  • ½ tsp ground ginger
  • ½ tsp ground coriander
  • ½ tsp ground turmeric
  • 700 - 750 g cauliflower florets
  • 2 garlic cloves
  • 4 spring onions trimmed and quartered
  • 8 sprigs fresh flat-leaf parsley leaves only
  • 8 sprigs fresh coriander leaves only
  • 200 g mushrooms sliced
  • 30 g white wine
  • 500 g water
  • 300 g sweet potatoes cut in pieces
  • 50 g currants
  • 80 g fresh baby spinach roughly chopped
  • 12 dried apricots cut into thin strips
  • ½ tsp fine sea salt to taste
  • ½ tsp ground black pepper to taste

Nutrition
per 1 portion
Calories
409 kcal / 1721 kJ
Protein
19.3 g
Fat
22.3 g
Carbohydrates
27.7 g
Fibre
12.5 g

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