Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g ripe tomatoes, quartered
- 3 garlic cloves
- 180 g onions, quartered
- 20 g extra virgin olive oil
- 250 g red split lentils, rinsed and drained
- 350 g water
- 2 tsp fine sea salt
- 3 pinches ground black pepper
- 300 g aubergines, sliced 7-8 mm (approx. 1 large)
- 300 g courgettes, sliced 7-8 mm (approx. 2 medium)
- 100 g vegan cheese, grated (see tip)
- Nutrition
- per 1 portion
- Calories
- 716 kJ / 171 kcal
- Protein
- 9.79 g
- Carbohydrates
- 13.85 g
- Fat
- 8.54 g
- Fibre
- 5.5 g
In Collections
Alternative recipes
Broccoli and Oat Crumble with Vegan Cheese
1óra
Aubergine, Spinach & Lentil Curry
25 Min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1óra
Red Lentil, Kale and Rosemary Pasta
30p
Iranian Vegetable Stew
1óra 30p
Creamy White Beans and Leeks
20p
Lentil Moussaka
2 Std. 20 Min
Cauliflower and Black Bean Balls
1óra 10p
Vegetable Stroganoff
30p
Chickpea, Squash and Kale Stew
45p
Root Vegetable Hotpot with Harissa
40p
Mexican Quinoa Stuffed Aubergine
1óra