Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g red peppers, quartered
- 100 g carrots, cut in pieces
- 45 g celery stalk, cut in pieces
- 70 g red onions, quartered
- 20 g fresh baby spinach
- 20 g cashew nuts
- 10 g fresh root ginger, cut in round slices (2 mm)
- 1 garlic clove
-
¼
tsp ground turmeric
or 10 g fresh turmeric - 1 bunch fresh coriander, cut in pieces
- 1 bunch fresh flat-leaf parsley, leaves only
- 1 fresh makrut lime leaf
- 1 fresh red chilli, deseeded, halved
- 600 g water
- 1 tsp fine sea salt, or to taste
- ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 248 kJ / 59 kcal
- Protein
- 2 g
- Carbohydrates
- 6.4 g
- Fat
- 2.9 g
In Collections
Alternative recipes
Courgette Soup with Basil and Cashew
20min
Vegetable and Almond Soup
45min
Aubergine, Spinach & Lentil Curry
25min
Multiseed Bread
2h
Beetroot salad
10min
Chia and Quinoa Tortillas with a Trio of Dips
1h 45min
Antioxidant detox juice
10min
Cream of Vegetable Soup
15min
Pea and Mint Soup (TM5)
20min
Cauliflower Rice Pilaf with Sweet Potato
40min
Reuben's Stew
5min
Red Pepper Houmous
5min