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Ingredients
- 100 g water
- 2 Tbsp chia seeds
- coconut oil for greasing
- 235 g desiccated coconut
- 1 tsp bicarbonate of soda
- 1 tsp ground cinnamon
- ½ tsp ground ginger
- ¼ tsp ground cloves
- ¼ tsp ground cardamom
- 3 medium eggs
- 170 g natural yoghurt
- 2 Tbsp maple syrup
- ½ tsp natural vanilla extract
- Nutrition
- per 1 portion
- Calories
- 253 kcal / 1064 kJ
- Protein
- 5.309 g
- Fat
- 22.582 g
- Carbohydrates
- 6.12 g
- Fibre
- 4.537 g
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