Barbecue Beanburger Sliders
TM5 TM6

Barbecue Beanburger Sliders

2.5 (4 ratings)

Ingredients

Sliders

  • 60 g walnut halves
  • 1 garlic clove
  • 170 g red onions, quartered
  • 10 g olive oil, plus extra for brushing
  • 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
  • 100 g tinned black beans, rinsed, drained (drained weight)
  • 140 g quinoa, cooked, cooled (see tip)
  • ½ - 1 Tbsp chilli powder, to taste
  • ¾ tsp fine sea salt
  • ¼ tsp ground black pepper

Barbecue Sauce

  • 1 garlic clove
  • 120 g tomato ketchup
  • 2 Tbsp soft dark brown sugar
  • 2 Tbsp Worcestershire sauce (see tip)
  • 1 Tbsp cider vinegar
  • 1 dash chilli sauce (e.g. Tabasco®)
  • ¼ tsp mustard powder
  • ¼ tsp fine sea salt
  • 12 slider buns

Nutrition
per 1 piece
Calories
543 kJ / 130 kcal
Protein
4.2 g
Carbohydrates
14.1 g
Fat
5.2 g

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