Crunchy Granola
TM5 TM6

Crunchy Granola

Ingredients

  • 600 g jumbo oats
  • 60 g desiccated coconut
  • 100 g wheat germ
  • 50 g sunflower seeds
  • 70 g sesame seeds
  • 30 g pumpkin seeds
  • 200 g mixed nuts (e.g. hazelnuts, pecans, walnuts, cashews, pistachios, almonds, peanuts)
  • 75 g linseeds
  • 250 g raisins
  • 180 g spelt flakes
  • 200 g soft dried apricots
  • 100 g honey, runny
  • 220 g coconut oil
  • 60 g milk
  • 100 g barley malt extract
  • 1 tsp fine sea salt

Nutrition
per 1 portion
Calories
697 kJ / 167 kcal
Protein
4.1 g
Carbohydrates
16 g
Fat
9.5 g

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