Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g onions, quartered
- 50 g olive oil
- 2 tsp ground ginger
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp sweet paprika
- ½ tsp ground black pepper
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- ½ tsp ground cayenne pepper
- ½ tsp ground nutmeg
- 1500 g water
-
4
vegetable stock cubes (for 0.5 l each), crumbled
or 4 heaped tsp vegetable stock paste - 200 g dried red lentils
- 1600 g tinned chopped tomatoes
- ground black pepper, plus extra to taste
- fine sea salt, adjust to taste
- 4 - 5 sprigs fresh coriander, leaves only, to garnish
- Nutrition
- per 1 portion
- Calories
- 613 kJ / 147 kcal
- Protein
- 7 g
- Carbohydrates
- 13 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 5.4 g
- Sodium
- 899 mg
In Collections
Alternative recipes
Carrot and Coriander Soup
25min
Black Ravioli with Sea Bass
1h 45min
Spinach Soup and Pea Risotto with Prawns
30 Min
Asian Curried Mushroom Soup; Chicken and Pepper Souvlaki with Rice
1 Std. 5 Min
Noodle Soup
35 Min
Vegetable Curry with Rice
50min
Broccoli and stilton soup
30 Min
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3 Std. 20 Min
Leek and Potato Soup
1 Std.
Spiced Moroccan Lentil Soup
40min
Red Pepper and Tomato Soup (TM5)
30 Min
Pea and Mint Soup (TM6)
20 Min