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Bread and Tomato Soup, Rolled Spinach Omelette and Steamed Ratatouille Vegetables
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Ingredients
- 60 g medium-hard cheese, (e.g. Gruyère, Emmental, Cheddar), cut in pieces
- 2 garlic cloves, to taste, 5-6 roughly torn
- 50 g extra virgin olive oil, plus extra for serving
- 50 g stale white bread, cut in pieces (1-2 cm)
- 200 g frozen chopped spinach, defrosted
- 4 eggs, cut in pieces (1-2 cm)
- 1 tsp salt, plus extra to taste
- 50 g onions, quartered
- 50 g carrots, cut in pieces
- 700 g ripe tomatoes, cut in pieces
- 6 - 8 fresh basil leaves, cut in pieces
- 500 g water
- 1 heaped tsp vegetable stock paste, homemade, to taste
- 400 g mixed vegetables (e.g. peppers, courgettes, aubergines), cut in pieces (2-3 cm)
- Nutrition
- per 1 portion
- Calories
- 1654 kJ / 395 kcal
- Protein
- 17 g
- Carbohydrates
- 19 g
- Fat
- 26 g
- Fibre
- 6.5 g
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