Spiced Moroccan Lentil Soup

Spiced Moroccan Lentil Soup

4.5 73 ratings
Prep. 10 min
Total 40 min
4 portions

Ingredients

  • onions quartered
    150 g
  • olive oil
    40 g
  • ground ginger
    1 tsp
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • sweet paprika
    1 tsp
  • ground black pepper plus extra to taste
    ¼ tsp
  • ground cinnamon
    ½ tsp
  • ground turmeric
    ½ tsp
  • chilli powder
    ¼ tsp
  • ground nutmeg
    ¼ tsp
  • water
    750 g
  • vegetable stock cubes (for 0.5 l each) crumbled
    2
    2 heaped tsp vegetable stock paste, homemade
  • red lentils
    100 g
  • tinned chopped tomatoes (2 x 400 g tins)
    800 g
  • fine sea salt or to taste
    1 pinch
  • fresh coriander leaves only, for garnishing
    2 - 3 sprigs

Nutrition per 1 portion

Calories 241.9 kcal / 1011.9 kJ
Protein 8.9 g
Fat 11.3 g
Carbohydrates 29.7 g
Fibre 7 g
Saturated Fat 1.5 g
Sodium 57.8 mg

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