![Chickpea soup with spinach Chickpea soup with spinach](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6361E76B-68D4-4E7E-A630-53A59351CEE1/Derivates/81A76265-0EB2-470D-B35B-4144E09BF881.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g fresh spinach leaves, roughly chopped as necessary
- 100 g dried chickpeas
- 800 g water
- 200 g onions, cut in pieces (3 cm)
- 30 g olive oil
- 250 g carrots, cut in pieces (3 cm)
- 100 g turnips, cut in pieces (3 cm) (optional)
- 3 garlic cloves
- 1 tsp salt, adjust to taste
- 1 pinch ground black pepper, adjust to taste
- salt, adjust to taste
- ground black pepper, adjust to taste
- Nutrition
- per 1 portion
- Calories
- 408 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 9 g
- Fat
- 5 g
- Fibre
- 3.9 g
In Collections
Alternative recipes
Garlic and White Bean Stew
50 Min
Spiced Moroccan Lentil Soup
40 Min
Carrot and Coriander Soup
25 Min
Creamy Courgette Soup
25 Min
Lentil Moussaka
2h 20 min
Ratatouille
40 Min
Chickpea soup with spinach
40 Min
Carrot and Peanut Bake
55 min
Chickpea Soup (Revithia)
1 Std. 40 Min
Courgette Soup with Basil and Cashew
20min
Aubergine, Spinach & Lentil Curry
25 Min
Sweet Potato and Courgette Soup
25 Min