Green smoothie
TM31 TM5 TM6

Green smoothie

Ingredients

  • 150 g cucumbers, cut in pieces
  • 60 g fresh spinach leaves
  • 3 sprigs fresh parsley, leaves only
  • 3 sprigs fresh mint, leaves only
  • 1 lemon, peeled, white pith and pips removed
  • 1 cm fresh root ginger, cut in round slices (2 mm)
  • ¼ tsp sea salt (optional)
  • 1 orange (approx. 100 g), peeled, white pith and pips removed, cut in quarters
  • 1 apple (approx. 100 g), cut in quarters
  • 50 - 100 g ice cubes
  • 50 - 100 g water

Nutrition
per 1 glass
Calories
173 kJ / 41 kcal
Protein
1 g
Carbohydrates
7 g
Fat
0 g

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