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Pear and Cucumber Smoothie

Pear and Cucumber Smoothie
4.0 4 ratings
Prep. 5 min
Total 10 min
4 glasses
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Ingredients

  • ripe pears quartered, cores discarded
    350 - 400 g
  • watercress leaves and stems, roughly chopped
    30 - 60 g
  • cucumber cut in pieces
    300 - 350 g
  • kefir
    200 g
    200 g plain yoghurt
  • liquid minerals (optional)
    100 g
  • noni juice
    100 g
    100 g apple juice
  • linseeds
    25 g
  • lemon sliced, including skin
    10 g
  • water plus extra for dilution if desired
    100 g
    100 - 200 g ice cubes

Difficulty

easy

Nutrition per 1 glass

Protein 3.9 g
Energy 505 kJ / 121 kcal
Fat 4.4 g
Carbohydrates 16.5 g

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UK and Ireland

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