Pear and Cucumber Smoothie

Pear and Cucumber Smoothie

4.0 4 rating

Prep. 5 min

Total 10 min

4 glasses

Ingredients

ripe pears quartered, cores discarded
350 - 400 g
watercress leaves and stems, roughly chopped
30 - 60 g
cucumber cut in pieces
300 - 350 g
kefir
200 g
200 g plain yoghurt
liquid minerals (optional)
100 g
noni juice
100 g
100 g apple juice
linseeds
25 g
lemon sliced, including skin
10 g
water plus extra for dilution if desired
100 g
100 - 200 g ice cubes

Difficulty

easy

Nutrition per 1 glass

Protein 3.9 g

Calories 505 kJ / 121 kcal

Fat 4.4 g

Carbohydrates 16.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Smoothies 7 Recipes
UK and Ireland

You might also like...

Grapefruit and Ginger Green Zinger

Grapefruit and Ginger Green Zinger

5 min

Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

1 h

Beetroot Beauty Smoothie

Beetroot Beauty Smoothie

10 min

Green smoothie

Green smoothie

10 min

Carrot and Coconut Smoothie

Carrot and Coconut Smoothie

10 min

Matcha Yoghurt with Simple Granola and Grapefruit

Matcha Yoghurt with Simple Granola and Grapefruit

25 min

Kiwi and Ginger Smoothie

Kiwi and Ginger Smoothie

10 min

Orange, Mango and Apple Green Smoothie

Orange, Mango and Apple Green Smoothie

10 min

Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

30 min

Banana and Blueberry Smoothie

Banana and Blueberry Smoothie

5 min

Hot Pink Smoothie

Hot Pink Smoothie

10 min

Basic Green Smoothie

Basic Green Smoothie

5 min