Mexican Black Bean Dip with Healthy Tortilla Chips
TM5 TM6

Mexican Black Bean Dip with Healthy Tortilla Chips

5.0 (1 rating)

Ingredients

  • 20 g fresh coriander, leaves only
  • 80 g tomatoes, deseeded, diced (1 cm)
  • 50 g onions, diced (1 cm)
  • ½ tsp cider vinegar
  • 4 wheat flour tortillas
  • oil (low calorie oil spray)
  • 1 ¼ tsp garlic powder
  • 1 tsp smoked paprika
  • 230 g tinned black beans, rinsed, drained (drained weight)
  • 180 g chipotle chilli salsa
  • 30 g freshly squeezed lime juice
  • ¼ tsp cayenne pepper
  • ¼ tsp ground cumin
  • ¼ tsp fine sea salt
  • 1 pinch ground black pepper
  • 2 Tbsp sour cream, low fat (optional)

Nutrition
per 1 Total recipe
Calories
5130 kJ / 1221 kcal
Protein
48 g
Carbohydrates
163 g
Fat
32.3 g

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