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Spiced Carrot Fritters with Yoghurt Dip

Spiced Carrot Fritters with Yoghurt Dip
4.2 45 rating
Prep. 50 min
Total 1 h 30 min
6 portions
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Ingredients

Yoghurt Dip
  • fresh coriander leaves only
    6 sprigs
  • fat-free plain yoghurt
    150 g
Fritters
  • wholemeal bread (approx. 3-4 slices), torn in pieces
    120 g
  • water
    500 g
  • carrots cut in pieces (3 cm)
    500 g
  • ground cumin
    1 tsp
  • ground coriander
    ½ tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • ground turmeric
    1 pinch
  • spring onions (approx. 4), thinly sliced (5 mm)
    45 g
  • large egg
    1
  • dried chilli flakes (optional)
    1 tsp
  • olive oil for frying
    2 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 5 g
Calories 573 kJ / 137 kcal
Fat 5 g
Carbohydrates 16 g

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Also featured in

Lower GI 8 Recipes
UK and Ireland

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