Lower GI

8 Recipes

Low GI foods raise blood sugar levels more slowly, making you feel fuller for longer. Try Breakfast Burritos, Nasi Goreng or fruity Frozen Yoghurt Bites – clever substitutions and a balance of ingredients lower the GI of these tasty recipes.

Malted Milkshake

Malted Milkshake

5.0

10 min

Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

4.5

1h 30 min

Barley Nasi Goreng with Prawns

Barley Nasi Goreng with Prawns

2.5

1h

Jerk Chicken with Sweet Potato Mash and Vegetables

Jerk Chicken with Sweet Potato Mash and Vegetables

4.5

3h 5 min

Strawberry and Peach Frozen Yoghurt Bites

Strawberry and Peach Frozen Yoghurt Bites

3.5

2h 20 min

Lentil, Mushroom and Nut Patties

Lentil, Mushroom and Nut Patties

4.8

1h 30 min

Spiced Carrot Fritters with Yoghurt Dip

Spiced Carrot Fritters with Yoghurt Dip

4.5

1h 30 min

Breakfast Burrito

Breakfast Burrito

3.8

50 min