Lower GI

8 Recipes

Low GI foods raise blood sugar levels more slowly, making you feel fuller for longer. Try Breakfast Burritos, Nasi Goreng or fruity Frozen Yoghurt Bites – clever substitutions and a balance of ingredients lower the GI of these tasty recipes.

Barley Nasi Goreng with Prawns

Jerk Chicken with Sweet Potato Mash and Vegetables

Lentil, Mushroom and Nut Patties

Strawberry and Peach Frozen Yoghurt Bites

Breakfast Burrito

Fennel and Caraway Rye Crackers with Houmous

Spiced Carrot Fritters with Yoghurt Dip

Malted Milkshake