Fennel and Caraway Rye Crackers with Houmous

Fennel and Caraway Rye Crackers with Houmous

3.8 4 rating

Prep. 40 min

Total 1 h 30 min

6 portions

Ingredients

Rye Crackers

dried fennel seeds
1 ½ tsp
caraway seeds
1 tsp
rye flour
100 g
wholemeal flour
100 g
linseeds ground
1 ½ tsp
soft dark brown sugar
½ tsp
fine sea salt
½ tsp
baking powder
¼ tsp
water
135 g

Houmous

tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
garlic clove
1
lemon freshly squeezed juice only
1
fat-free plain yoghurt
3 Tbsp
sumac to taste
¼ - ½ tsp
fine sea salt
½ tsp
ground black pepper
2 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 7 g

Calories 762 kJ / 181 kcal

Fat 2 g

Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Lower GI 8 Recipes
UK and Ireland

You might also like...

Apple Sauce

Apple Sauce

15 min

Houmous

Houmous

13 h 30 min

Steamed Apricots with Cardamom Syrup

Steamed Apricots with Cardamom Syrup

40 min

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

1 h 20 min

Vegetable Stock Paste

Vegetable Stock Paste

50 min

Chilli and Apple Jelly

Chilli and Apple Jelly

4 h 15 min

Butterbean Mash with Paprika

Butterbean Mash with Paprika

20 min

Spiced Labne with Squash and Rocket Salad

Spiced Labne with Squash and Rocket Salad

13 h 30 min

Sumac and Tahini Houmous

Sumac and Tahini Houmous

10 min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1 h 15 min

Pear and Blueberry Crumble

Pear and Blueberry Crumble

45 min

Tomato and Chilli Jam

Tomato and Chilli Jam

1 h 15 min