Tomatoes Stuffed with Mushrooms and Nuts
TM5 TM6

Tomatoes Stuffed with Mushrooms and Nuts

4.6 (9 ratings)

Ingredients

  • 50 g mixed nuts (e.g. almonds, walnuts)
  • 30 g extra virgin olive oil
  • 50 g onions, quartered
  • 1300 g ripe tomatoes (Ø 5-6 cm)
  • 100 g fresh mushrooms (e.g. button, oyster)
  • 1 tsp salt
  • 1 pinch ground black pepper
  • 6 - 8 fresh mint leaves
  • 4 - 5 sprigs fresh parsley, leaves only, plus extra to garnish
  • 75 g white long-grain rice
  • 20 g freshly squeezed lemon juice (approx. ½ lemon)
  • 4 leaves fresh mint

Nutrition
per 1 portion
Calories
1644 kJ / 392 kcal
Protein
11 g
Carbohydrates
33 g
Fat
22 g
Fibre
9.2 g

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