Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Sardine Parcels
- 8 fresh whole sardines, gutted (each 70-80 g) (see variations)
- extra virgin olive oil, for greasing
- 4 pinches salt
Green Bean Salad
- 2 eggs
- 500 g water
- 500 g fresh green beans
- 250 g cherry tomatoes, halved
- 80 g spring onions, cut in thin strips (julienne)
- 40 g extra virgin olive oil
- 15 g white wine vinegar
- 2 - 3 pinches salt
- Nutrition
- per 1 portion
- Calories
- 1504 kJ / 360 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Fat
- 21 g
- Fibre
- 3.7 g
In Collections
Alternative recipes
Chicken Soup with Egg and Lemon (Avgolemono)
1h 15min
Stir-fried Carrot Sticks (400 g)
20 min
Rice and Parsley Stuffed Peppers
55 Min
Pears in Spiced Red Wine
3 godz. 20 min
Stir-fried Vegetable Mixture
30 min
Caviar Cream Cheese with Cress and Radish Salad
No ratings
Spinach, Lemon and Lentil Soup
50min
Wild Rice and Tuna Salad
50min
Lentil and spinach soup
50min
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1h
Spaghetti with Mussels and Tiramisu Dip
30 min
Courgette and Carrot Quinoa Salad
1h 35min