Sardine Parcels with Green Bean Salad

Sardine Parcels with Green Bean Salad

3.5 2 ratings

Prep. 35 min

Total 1 h

4 portions

Ingredients

Sardine Parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green Bean Salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes halved
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
white wine vinegar
15 g
salt
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Energy 1504 kJ / 360 kcal

Fat 21 g

Fibre 3.7 g

Carbohydrates 10 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 recipes
UK and Ireland

Keto 45 recipes
UK and Ireland

You might also like...

Dill Stuffed Peppers

5min

Steamed Poussins and Fruity Quinoa

1h 30min

Feta and Aubergine Sandwich Filling

30min

Egg White Coconut Omelette

45min

Apple Mille-feuille with Lamb's Lettuce and Nuts

15min

Onion Ricotta Cakes with Sage

1h

Artichoke And Tofu Dip

5min

Chicken Galantine with Dill Yoghurt

3h 25min

Seafood Salad with Pearl Barley

1h 35min

Potato Pizza with Vegetables - Pizza di patate con verdure

2h

Stracciatella Soup

30min

Tuna Tapenade on Cucumber

10min