Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g fresh parsley, leaves only
- 1 garlic clove
- 5 leaves fresh basil
- 30 g extra virgin olive oil, plus 2 Tbsp for dressing
- 700 g water
- 1 ¼ tsp fine sea salt
- 200 g pearl barley (pre-cooked for 12 mins)
- 800 g raw mixed seafood
- 100 g cherry tomatoes, halved
- 100 g lamb's lettuce or other letttuce
- 1 pinch ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1972 kJ / 471 kcal
- Protein
- 38.2 g
- Carbohydrates
- 38.3 g
- Fat
- 19.5 g
- Fibre
- 5.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bulgur Salad with Rocket, Peach and Avocado
35 Min
Cod with Pistachio and Couscous
30 min
Seafood Stew with Coconut Milk
35 Min
Sea Bass with Lemon & Herb Couscous
35 Min
Mixed Seafood Risotto
40 min
Duck, apricot and pine nut pastilla
50 menit
Miso Soup, Sake Seafood with Rice
1 godz. 5 min
Trout with Pesto, Tomatoes and Vegetables
45 Min
Smoked Salmon Rolls
1j 20 menit
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 menit
Mini Laxpuddings
1h 10 min
Prawn Pasta with Rocket Pesto
55 Min