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Ingredients
Rice
- 1300 g water
-
25
g olive oil
or unsalted butter diced - 1 ½ tsp fine sea salt
- 300 g white rice
Seafood Stew
- 2 garlic cloves
- 3 sprigs fresh coriander leaves only
- 3 sprigs fresh parsley leaves only
- 2 sprigs fresh tarragon leaves only (optional)
- 80 g onions quartered
- 50 g olive oil
- 200 g peeled tomatoes quartered (see tip)
- 80 g green pepper cut in pieces
-
1
fish stock cube (for 0.5 l) crumbled
or 1 tsp fish stock paste, homemade - ¼ tsp fine sea salt
-
500
g large raw prawns, peeled peeled, fresh or defrosted from frozen
or medium raw prawns, peeled fresh or defrosted from frozen - 400 g tinned coconut milk
- 400 g fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)
- 1 pinch ground cayenne pepper
- 1 Tbsp fresh chives snipped
- Nutrition
- per 1 portion
- Calories
- 632 kcal / 2644 kJ
- Protein
- 48 g
- Fat
- 18 g
- Carbohydrates
- 67 g
- Fibre
- 3.3 g
- Saturated Fat
- 3 g
- Sodium
- 1327 mg