Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

4.3 29 ratings

Prep. 25 min

Total 1 h

4 portions

Ingredients

Fish Spice

dried oregano
1 Tbsp
dried basil
1 Tbsp
garlic powder
1 Tbsp
paprika
½ Tbsp
fine sea salt
1 tsp
ground black pepper
2 pinches

Rice and Fish

onions quartered
120 g
garlic cloves
2
red pepper quartered
1
green pepper quartered
1
yellow pepper quartered
1
bacon lardons
125 g
olive oil
30 g
ground turmeric
1 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches
water
1000 g
long grain rice
200 g
hake fillets (approx. 125 g each)
4

Nutrition per 1 portion

Calories 483 kcal / 2028 kJ

Protein 33 g

Fat 17 g

Carbohydrates 47 g

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Also featured in

SOUTH AFRICAN 10 Recipes
UK and Ireland

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