Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

4.2 31 rating

Prep. 25 min

Total 1 h

4 portions

Ingredients

Fish Spice

dried oregano
1 Tbsp
dried basil
1 Tbsp
garlic powder
1 Tbsp
paprika
½ Tbsp
fine sea salt
1 tsp
ground black pepper
2 pinches

Rice and Fish

onions quartered
120 g
garlic cloves
2
red pepper quartered
1
green pepper quartered
1
yellow pepper quartered
1
bacon lardons
125 g
olive oil
30 g
ground turmeric
1 tsp
fine sea salt
1 tsp
ground black pepper
3 pinches
water
1000 g
long grain rice
200 g
hake fillets (approx. 125 g each)
4

Difficulty

easy

Nutrition per 1 portion

Protein 33 g

Calories 2028 kJ / 483 kcal

Fat 17 g

Carbohydrates 47 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

SOUTH AFRICAN 10 Recipes
UK and Ireland

You might also like...

Seafood Stew with Rice

Seafood Stew with Rice

30 min

Steamed Chicken Frittata with Vegetable Rice

Steamed Chicken Frittata with Vegetable Rice

40 min

Jerk Chicken with Sweet Potato Mash and Vegetables

Jerk Chicken with Sweet Potato Mash and Vegetables

3 h 5 min

Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

35 min

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

1 h

Tomato and Haddock Rice

Tomato and Haddock Rice

50 min

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

55 min

Beef Fajitas

Beef Fajitas

1 h

Pepper and Salami Sauce

Pepper and Salami Sauce

45 min

Garlic Potatoes with Caraway

Garlic Potatoes with Caraway

1 h

Inside-out Chicken Kievs with Celeriac Mash and Peas

Inside-out Chicken Kievs with Celeriac Mash and Peas

45 min

Devilled Chicken with Coleslaw

Devilled Chicken with Coleslaw

1 h 45 min