Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20 - 30
g coconut sugar, to taste (see tip)
or raw cane sugar - 60 g desiccated coconut, plus 20-30 g toasted for serving (optional)
- 200 g egg whites (approx. 6 medium eggs)
- 300 g water
- mixed fresh berries, for garnishing
- edible flowers, for garnishing
- maple syrup, for serving
- Nutrition
- per 1 portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 6.3 g
- Carbohydrates
- 20 g
- Fat
- 7.8 g
- Saturated Fat
- 6.8 g
- Fibre
- 2.3 g
- Sodium
- 92 mg
In Collections
Alternative recipes
Blueberry Frozen Yoghurt
5 min
Apple and Cinnamon Semolina with Nuts and Fresh Fruit
25 min
Fluffy Free-from Pancakes or Waffles
30 min
Hazelnut, Dark Chocolate and Date Spread
20 min
Sweet Potato Pizza
1 Std. 5 Min
Grated Potato Pancakes (TM6)
35 min
Beef Satay with Rainbow Noodles (TM5)
1h 30 min
Shrimp Louie Salad
1h 30 min
Root Vegetable Oaty Squares
1 godz. 10 min
Strawberry Cheesecake Overnight Oats
8 godz. 10 min
Creamy Broccoli Sauce
35 min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min