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Coconut Dhal
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Prep. 5 min
Total 20 min
6 portions
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Ingredients

  • onions quartered
    360 g
  • fresh green chillies to taste
    2 - 2 ½
  • ripe tomatoes quartered
    230 g
  • red split lentils rinsed
    380 g
  • tinned coconut milk
    600 g
  • ground turmeric
    1 ½ tsp
  • black mustard seeds
    3 tsp
  • liquid vegetable stock
    450 g
  • fresh baby spinach
    180 g
    fresh spinach leaves
  • fresh coriander leaves chopped, for serving
    3 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 116.3 mg
Protein 19.1 g
Calories 1927.5 kJ / 460.7 kcal
Fat 12 g
Fibre 12.9 g
Saturated Fat 9.6 g
Carbohydrates 72.7 g

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