Chana Masala
TM5 TM6

Chana Masala

4.2 (72 ratings)

Ingredients

  • 3 garlic cloves
  • 2 fresh green chillies, halved, deseeded if desired
  • 25 g fresh root ginger, peeled, cut in round slices (2 mm)
  • 15 g vegetable oil
  • 100 g onions, quartered
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp Kashmiri chilli powder
  • ½ tsp ground turmeric
  • 400 g tinned chopped tomatoes (1 x 400 g tin)
  • 600 g cooked chickpeas (drained weight)
  • 300 g water
  • 2 tsp fine sea salt
  • 1 tsp garam masala
  • 1 Tbsp lemon juice
  • 1 small handful fresh coriander leaves, chopped, for garnish (approx. 5 g)

Nutrition
per 1 portion
Calories
1182 kJ / 283 kcal
Protein
13.8 g
Carbohydrates
34.3 g
Fat
10 g

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