Tarka Dal

Tarka Dal

3.8 83 ratings

Prep. 15 min

Total 9 h 5 min

6 portions

Ingredients

mung dal
250 g
water plus extra for soaking
700 g
garlic cloves finely sliced
6
vegetable oil
1 tsp
cumin seeds
1 tsp
ghee
40 g
onions quartered
70 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
fresh green chillies halved, deseeded, to taste
1 - 2
ground turmeric
½ tsp
garam masala
2 tsp
fine sea salt or to taste
1 tsp
fresh coriander leaves chopped, for garnishing
5 g

Difficulty

easy

Nutrition per 1 portion

Protein 11 g

Energy 884 kJ / 211 kcal

Fat 8.5 g

Carbohydrates 22.7 g

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UK and Ireland

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