Coconut Dhal
TM6 TM5 TM31

Coconut Dhal

4.3 ( 334 ratings )

Ingredients

  • 240 g onions quartered
  • 1 - 2 fresh green chillies to taste
  • 150 g ripe tomatoes quartered
  • 250 g red split lentils rinsed
  • 400 g tinned coconut milk
  • 1 tsp ground turmeric
  • 2 tsp black mustard seeds
  • 300 g liquid vegetable stock
  • 120 g fresh baby spinach
    or fresh spinach leaves roughly chopped
  • 2 Tbsp fresh coriander leaves chopped, for serving

Nutrition
per 1 portion
Calories
460.7 kcal / 1927.5 kJ
Protein
19.1 g
Fat
12 g
Carbohydrates
72.7 g
Fibre
12.9 g
Saturated Fat
9.6 g
Sodium
116.3 mg

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