Vegetarian Chilli
TM31 TM5 TM6

Vegetarian Chilli

4.9 (59 ratings)

Ingredients

  • ½ cinnamon stick
  • ½ tsp black peppercorns
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 carrot, cut in pieces
  • 1 red pepper, cut in pieces
  • 5 sprigs fresh coriander, cut in pieces
  • 1 brown onion (approx. 150 g), halved
  • 2 garlic cloves
  • 2 - 4 fresh bird's eye chillies, deseeded if desired, to taste
  • 30 g olive oil
  • 400 g tinned chopped tomatoes
  • 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
  • 240 g tinned cannellini beans, rinsed, drained (1 x 400 g tin)
  • 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
  • 1 Tbsp tomato purée
  • 2 Tbsp vegetable stock paste (see tip)
  • ½ tsp dried chilli flakes

Nutrition
per 1 portion
Calories
1180 kJ / 196 kcal
Protein
14 g
Carbohydrates
31 g
Fat
7 g
Fibre
14 g

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