
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Ingredients
-
480
g tinned chickpeas rinsed, drained (2 x 400 g tins)
or 250 g dried chickpeas soaked overnight then cooked (see tip) - 4 garlic cloves
- 350 g onions quartered
- 50 - 60 g fresh root ginger peeled, cut in round slices (2 mm), to taste
- 50 g olive oil
- 1 tsp cumin seeds
- ½ tsp chilli powder
- 1 tsp ground turmeric
- 1 Tbsp amchoor (dried green mango powder)
- 1 tsp garam masala
-
800
g tinned chopped tomatoes
or tomatoes chopped - 1 tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 343 kcal / 1436 kJ
- Protein
- 12.5 g
- Fat
- 16.9 g
- Carbohydrates
- 35.4 g