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Coconut Dhal
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Prep. 5 min
Total 20 min
2 portions
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Ingredients

  • onions quartered
    120 g
  • fresh green chilli to taste
    ½ - 1
  • ripe tomatoes quartered
    75 g
  • red split lentils rinsed
    130 g
  • tinned coconut milk
    200 g
  • ground turmeric
    ½ tsp
  • black mustard seeds
    1 tsp
  • liquid vegetable stock
    150 g
  • fresh baby spinach
    60 g
    fresh spinach leaves, roughly chopped
  • fresh coriander leaves chopped, for serving
    1 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 116.5 mg
Protein 19.8 g
Calories 1964.3 kJ / 469.5 kcal
Fat 12 g
Fibre 13.2 g
Saturated Fat 9.6 g
Carbohydrates 74.3 g

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