Chana Masala

Chana Masala

4.3 4 ratings
Prep. 10 min
Total 45 min
2 portions

Ingredients

  • garlic cloves to taste
    1 - 2
  • fresh green chilli halved, deseeded if desired
    1
  • fresh root ginger peeled, cut in round slices (2 mm)
    15 g
  • vegetable oil
    15 g
  • onions quartered
    50 g
  • ground coriander
    1 tsp
  • ground cumin
    1 tsp
  • Kashmiri chilli powder
    1 tsp
  • ground turmeric
    ¼ tsp
  • tinned chopped tomatoes
    200 g
  • cooked chickpeas (drained weight)
    300 g
    130 g dried chickpeas, soaked overnight, then boiled for 45 minutes until tender
  • water
    150 g
  • fine sea salt
    1 tsp
  • garam masala
    ½ tsp
  • lemon juice
    ½ Tbsp
  • fresh coriander leaves chopped, for garnishing
    5 g

Difficulty

easy


Nutrition per 1 portion

Sodium 995.1 mg
Protein 33.4 g
Calories 2924.7 kJ / 699 kcal
Fat 17.6 g
Fibre 21.9 g
Saturated Fat 1.6 g
Carbohydrates 107.8 g

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