
Devices & Accessories
Chana Masala
Prep. 10 min
Total 45 min
2 portions
Ingredients
-
garlic cloves to taste1 - 2
-
fresh green chilli halved, deseeded if desired1
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
vegetable oil15 g
-
onions quartered50 g
-
ground coriander1 tsp
-
ground cumin1 tsp
-
Kashmiri chilli powder1 tsp
-
ground turmeric¼ tsp
-
tinned chopped tomatoes200 g
-
cooked chickpeas (drained weight)300 g
-
water150 g
-
fine sea salt1 tsp
-
garam masala½ tsp
-
lemon juice½ Tbsp
-
fresh coriander leaves chopped, for garnishing5 g
Difficulty
easy
Nutrition per 1 portion
Sodium
995.1 mg
Protein
33.4 g
Calories
2924.7 kJ /
699 kcal
Fat
17.6 g
Fibre
21.9 g
Saturated Fat
1.6 g
Carbohydrates
107.8 g
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UK and Ireland
UK and Ireland