Nut butter & berry chia jam overnight oats

Nut butter & berry chia jam overnight oats

4.4 23 rating

Prep. 10 min

Total 24 h 10 min

4 portions

Ingredients

Berry chia jam

frozen mixed berries (of choice)
250 g
honey or pure maple syrup
30 g
chia seeds
1 ½ tsp

Oats

red apple cored and cut into quarters
1
rolled oats
80 g
chia seeds
30 g
LSA (optional - see Tip)
30 g
milk of choice
450 g
ground cinnamon
½ tsp
ground nutmeg
½ tsp
sea salt
1 pinch
nut butter to taste (see Tip)
2 - 4 tbsp
roasted unsalted peanuts to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 102.4 mg

Protein 12.7 g

Calories 1690.6 kJ / 404.1 kcal

Fat 19.4 g

Fibre 11.4 g

Saturated Fat 4.2 g

Carbohydrates 50.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

You might also like...

Bounty slice (Noni Jenkins)

Bounty slice (Noni Jenkins)

1 h 30 min

High protein brownies

High protein brownies

20 min

High protein "Big Mac" style burger bowl

High protein "Big Mac" style burger bowl

40 min

Hidden veg sausage rolls

Hidden veg sausage rolls

45 min

Shredded chicken 2-for-1

Shredded chicken 2-for-1

40 min

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35 min

I love U fruit and seed bars

I love U fruit and seed bars

35 min

Raspberry crumble bars

Raspberry crumble bars

40 min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30 min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24 h 10 min

ABC muffins

ABC muffins

40 min

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25 min