Crumb it up mix (Noni Jenkins)

Crumb it up mix (Noni Jenkins)

4.9 118 ratings

Prep. 5 min

Total 5 min

160 g

Ingredients

sunflower seeds
40 g
almonds
40 g
linseeds (flaxseeds)
20 g
ground cumin
1 tsp
paprika
1 tsp
ground turmeric
1 tsp
sea salt
1 tsp
ground black pepper
1 tsp
coconut flour
15 g
sesame seeds
4 tbsp
dried chilli flakes to taste (optional)
1 - 2 tsp

Difficulty

easy

Nutrition per 160 g

Sodium 1914.2 mg

Protein 30.8 g

Energy 3711.9 kJ / 887.2 kcal

Fat 70.6 g

Fibre 27.1 g

Saturated Fat 9.2 g

Carbohydrates 47.7 g

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