Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g dried adzuki beans (see Tips)
- 50 g dried chickpeas
- 1400 g water, plus extra to soak
- 200 g brown basmati rice
- 100 g sweet potato, cut into pieces (1 cm)
- 100 g pumpkin, peeled (see Tips), cut into pieces (1 cm)
- 60 g cauliflower florets
- 1 carrot, cut into pieces (1 cm)
- 60 g green beans, trimmed and cut into pieces
- 1 zucchini, trimmed and cut into pieces (1 cm)
- 1 medium onion (approx. 100 g), cut into quarters
- 2 garlic cloves
- 1 fresh long red chilli, trimmed and cut into halves
- 25 g fresh ginger
- 45 g coconut oil
- 2 tsp ground turmeric
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 1 tsp fenugreek seeds
- 1 tsp mustard seeds
- 3 tsp Vegetable stock paste (see Tips)
- freshly squeezed lemon juice, to serve
- 1 tbsp sultanas, to serve
- 1 tbsp roasted cashews, to serve
- fresh coriander, leaves only, roughly chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 1994 kJ / 476.6 kcal
- Protein
- 13 g
- Carbohydrates
- 74.2 g
- Fat
- 15.6 g
- Saturated Fat
- 10.5 g
- Fibre
- 9.3 g
- Sodium
- 62.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Whole roast broccoli with romesco sauce
45min
Sabji (vegetable) curry
30min
Tex-mex vegetable stew
1h 15min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Tandoori Cauliflower with red lentil dahl and raita
1h
Sweet potato korma with crispy potato skins
55min
Potato and green pea curry
50min
Pulse and pumpkin curry
30min
Vegetable curry with cauliflower couscous
45min
Red lentil cauliflower dahl
35min
Silverbeet dahl
8 Std. 40 Min
Savoury potato and onion bake
1h 30min