Silverbeet dahl
TM6

Silverbeet dahl

4.5 (40 ratings)

Ingredients

  • 300 g dried yellow split peas
  • boiling water, for soaking
  • 3 garlic cloves
  • 2 cm piece fresh ginger, peeled
  • 1 fresh long green chilli, deseeded if preferred and cut into halves
  • 45 g ghee
  • 200 g brown onion, cut into wedges (approx. 4 cm)
  • 10 fresh curry leaves
  • 2 cardamom pods, crushed
  • ½ tbsp garam masala (see Tips)
  • 110 g tandoori paste (see Tips)
  • 2 tsp curry powder
  • ½ tsp ground turmeric
  • 2 pinches ground black pepper
  • 400 g canned chopped tomatoes
  • 400 g water
  • 1 tsp Vegetable stock paste (see Tips)
  • 1 bunch fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded
  • salt, to taste
  • fresh coriander, leaves only, for garnishing
  • cooked rice (see Tips)

Nutrition
per 1 portion
Calories
2399.8 kJ / 571.4 kcal
Protein
24.4 g
Carbohydrates
73.2 g
Fat
15.8 g
Saturated Fat
8.1 g
Fibre
17.1 g
Sodium
1455.4 mg

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