Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 brown onion, cut into quarters
- 3 garlic cloves
- 2 - 3 cm piece fresh ginger, peeled
- 2 - 3 cm piece fresh turmeric, peeled
- 40 g extra virgin olive oil
- ½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garam masala
- 250 g dried red lentils, rinsed and drained
- 400 g coconut milk
- 300 g filtered water
- ½ tsp salt (optional - see Tips)
- 300 g cauliflower, broken into bite-size florets
- fresh coriander leaves, for garnish (optional)
- fresh long red chilli, cut into slices, for garnish (optional)
- cooked rice or flat bread, to serve
- Nutrition
- per 1 portion
- Calories
- 1420.3 kJ / 338.2 kcal
- Protein
- 13.4 g
- Carbohydrates
- 26.6 g
- Fat
- 18.4 g
- Fibre
- 6.3 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hearty lentil chilli
50min
Summer dahl
35min
Sabji (vegetable) curry
30min
Potato and green pea curry
50min
Vegetarian chilli
35min
Silverbeet dahl
8h 40min
Lentil curry (dahl)
30min
Vegetable curry with cauliflower couscous
45min
Vegetable chilli
50min
Pulse and pumpkin curry
30min
Zucchini, lentil and coconut stew
30min
Tomato and lentil dahl
35min