Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g red lentils
- 5 whole black peppercorns
- 900 g ripe tomatoes, cut into halves
- 1 brown onion (approx. 150 g), cut into halves
- 75 g tomato paste
- 1 tsp white wine vinegar
- 1 - 1 ½ tsp raw sugar
- 5 sprigs fresh parsley, leaves only, plus extra chopped for garnishing
- 750 g water
- 2 tbsp Vegetable stock paste (see Tips)
- 1 - 2 pinches sea salt, to serve
- 1 - 2 pinches ground black pepper, to serve
- Nutrition
- per 1 portion
- Calories
- 554.2 kJ / 131.8 kcal
- Protein
- 8.4 g
- Carbohydrates
- 17.2 g
- Fat
- 2.1 g
- Saturated Fat
- 0.4 g
- Fibre
- 5.8 g
- Sodium
- 1114.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
White zucchini and cannellini bean soup
25min
Ratatouille
40 min
Minestrone
40 min
Vegetable soup
35 min
Vegetarian chilli
1 Std. 5 Min
Creamy tomato and basil soup
30 min
Cream of tomato soup
25min
Indian spiced sweet potato soup
25min
Spiced lentil vegetable soup
1 Std. 30 Min
Hearty seven vegetable soup
30 min
Creamy capsicum and zucchini soup
40 min
Spiced Moroccan lentil soup
40 min