Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Beetroot hommus
- 1 garlic clove
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 50 g lemon juice (approx. 1-2 lemons)
- 1 tbsp tahini
- ½ - 1 raw beetroot, peeled and cut into quarters
- 20 g extra virgin olive oil
- 1 tsp ground cumin (optional)
- 1 tbsp water
- 1 pinch sea salt, to taste
- 1 pinch ground paprika, for sprinkling
Falafel
- 1 garlic clove
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tbsp spelt flour
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 2 pinches sea salt
- 2 pinches ground black pepper
- olive oil, for frying
- Nutrition
- per 1 portion
- Calories
- 406.6 kJ / 96.8 kcal
- Protein
- 4.3 g
- Carbohydrates
- 8.8 g
- Fat
- 4 g
- Saturated Fat
- 0.5 g
- Fibre
- 3.6 g
- Sodium
- 180.2 mg
In Collections
Alternative recipes
Hommus dip
5 λεπτ.
Lentil moussaka
3 Std. 30 Min
Lentil and chickpea burger with tahini dressing
1ωρ. 30 λεπτ.
Vegan walnut and black bean burger
4h 40min
Smoky beetroot and black bean sliders with soused cucumber
1ωρ. 20 λεπτ.
Black tahini and beetroot hommus
1ωρ. 10 λεπτ.
Pea and garden mint fritters
25 λεπτ.
Zucchini tortillas with falafel
25 Std. 30 Min
Traditional hommus
25 godz. 5 min
Lentil bolognese
30 λεπτ.
Red lentil cauliflower dahl
35min
Hommus
15 λεπτ.