Lentil moussaka

Lentil moussaka

4.6 337 ratings

Prep. 25 min

Total 3 h 30 min

6 portions

Ingredients

butter plus extra for greasing
40 g
dried red lentils
200 g
water for soaking
Parmesan cheese cut into cubes (3 cm)
120 g
olive oil
50 g
brown onion (approx. 150 g), cut into quarters
1
garlic cloves
3
red capsicum deseeded and cut into pieces
1
canned whole tomatoes (including liquid)
400 g
red wine
120 g
fresh oregano leaves only
1 sprig
ground ginger
1 tsp
sea salt
2 tsp
ground black pepper
½ tsp
eggplant (approx. 550 g), cut into slices (1 cm)
1
full cream milk
500 g
spelt flour
40 g

Nutrition per 1 portion

Calories 475.7 kcal / 1997.7 kJ

Protein 22.6 g

Fat 23.8 g

Carbohydrates 35 g

Fibre 8.1 g

Saturated Fat 10.5 g

Sodium 1099.1 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Tray bakes in cast iron 20 Recipes
Australia and New Zealand

Wholefood Cooking 10 Recipes
Australia and New Zealand

You might also like...

Three-bean shepherd's pie

Three-bean shepherd's pie

26 h

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 min

Vegetable lasagne

Vegetable lasagne

1 h 35 min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1 h

Hearty lentil chilli

Hearty lentil chilli

50 min

Sweet potato lasagne

Sweet potato lasagne

1 h 20 min

Melanzane parmigiana

Melanzane parmigiana

2 h 5 min

Black bean enchiladas

Black bean enchiladas

1 h 20 min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1 h

Vegetarian quiche

Vegetarian quiche

1 h 55 min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 min

Lentil bolognese

Lentil bolognese

30 min