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Ingredients
- 80 g butter plus extra for greasing
- 100 g Parmesan cheese cut into pieces (2-3 cm)
- 100 g mozzarella cheese cut into pieces (2-3 cm)
- 1450 g water
- 320 g penne pasta
- 3 garlic cloves
- 1 brown onion (approx. 150 g), cut into eighths and layers separated
- 340 g marinated artichoke hearts drained and cut into quarters
- 120 g fresh baby spinach leaves
- 2 sprigs fresh mint leaves only, cut into pieces
- 40 g plain flour
- 2 tsp Vegetable stock paste (see Tips)
- 1 tsp onion salt
- ½ tsp ground black pepper
- ¼ tsp ground cayenne pepper (optional)
- 200 g sour cream
- 100 g frozen green peas thawed
- Nutrition
- per 1 portion
- Calories
- 612.2 kcal / 2571.3 kJ
- Protein
- 21.8 g
- Fat
- 35.6 g
- Carbohydrates
- 47 g
- Fibre
- 9.9 g
- Saturated Fat
- 22.1 g
- Sodium
- 860.5 mg
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