Skip to main content Search
Tomato and lentil dahl

Tomato and lentil dahl
4.1 146 ratings
Prep. 10 min
Total 35 min
4 portions
Sign up for free

Ingredients

  • carrot (approx. 170 g), cut into pieces
    1
  • cumin seeds
    2 tsp
  • mustard seeds
    2 tsp
  • garlic cloves
    3
  • piece fresh ginger peeled
    2 cm
  • brown onion (approx. 180 g), cut into halves
    1
  • olive oil
    30 g
  • garam masala
    ½ - 1 tsp
  • ground turmeric
    2 tsp
  • chilli powder to taste
    ½ - 1 tsp
  • water
    400 g
  • canned coconut milk
    400 g
  • red lentils
    230 g
  • fresh tomatoes cut into pieces
    350 g
  • lime juice (approx. 4 limes)
    80 g
  • fresh coriander leaves only
    3 sprigs
  • salt to taste
    2 pinches
  • ground black pepper to taste
    2 pinches

Difficulty

easy

Nutrition per 1 portion

Sodium 155.5 mg
Protein 17.3 g
Energy 2000 kJ / 476.2 kcal
Fat 25.2 g
Fibre 14.2 g
Saturated Fat 14 g
Carbohydrates 38.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 183 recipes
Australia and New Zealand
Your Cookidoo® Veggie Lover 10 recipes
Australia and New Zealand

You might also like...

Peanut butter

4.5(98)

5 min

Thai red curry paste

4.6(138)

15 min

Banana cupcakes with peanut butter frosting

3.7(56)

1 h

Chorizo and chicken pasta

4.1(258)

50 min

Beetroot, Parmesan and cashew dip

4.7(268)

5 min

Risotto verde

4.2(149)

45 min

Quick massaman beef curry

4.3(345)

40 min

Chicken korma

4.2(248)

45 min

Chicken and pesto risoni

4.4(355)

35 min

Paprika chicken with creamy paprika sauce

4.1(387)

40 min

Chicken with spinach and almond pesto tagliatelle

4.3(545)

35 min

Pea and ham soup

4.4(172)

2 h 20 min