Broccoli, red capsicum and pine nut salad

4.8 140 rating

Prep. 10 min

Total 10 min

6 portions

Ingredients

broccoli cut into florets
300 g
red capsicum (approx. 150 g), deseeded and cut into pieces
1
red apple (approx. 100 g), cut into quarters
1
pine nuts (see Tips)
30 g
olive oil
25 g
white balsamic vinegar (see Tips)
15 g
honey
1 tsp
mustard of choice
1 ½ tsp
sea salt (see Tips)
1 tsp
ground black pepper
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 346 mg

Protein 2.5 g

Calories 494.3 kJ / 118.1 kcal

Fat 7.9 g

Fibre 2.9 g

Saturated Fat 0.8 g

Carbohydrates 11.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Health boost challenge 29 Recipes
Australia and New Zealand

Manifesto 202 Recipes
Australia and New Zealand

Nourish 29 Recipes
Australia and New Zealand

Then, Now, Always - 50th Anniversary cookbook 50 Recipes
Australia and New Zealand

You might also like...

Date and nut balls

20 min

Crunchy broccoli salad with speck (TM6)

10 min

Chunky guacamole

10 min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35 min

Crispy smashed potato salad with whipped feta

1 h 35 min

Chocolate mousse pots (Diabetes)

6 h 10 min

Spiced red lentil and chicken soup (Diabetes)

30 min

Gin-cured ocean trout salad

30 h 20 min

Mushroom risotto

30 min

Creamy "Cambodian" style fish curry

40 min

Chicken, spinach and leek risotto

30 min

Community fave brown rice salad

55 min