Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Steamed vegetables with kefir dressing (gut health)
Prep. 15 min
Total 40 min
4 portions
Ingredients
Kefir parsley dressing
-
lemon zest only, no white pith, plus 1 tbsp juice1
-
garlic clove1
-
fresh parsley leaves only20 g
-
kefir (see Tips)130 g
-
extra virgin olive oil40 g
-
sea salt to taste
-
ground black pepper to taste
Steamed vegetables
-
water500 g
-
baby carrots scrubbed or lightly peeled (see Tips)1 bunch
-
cauliflower (small), broken into florets1
-
fresh green beans trimmed and cut lengthways200 g
-
micro herbs to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
528.5 mg
Protein
3.6 g
Calories
655.7 kJ /
156.1 kcal
Fat
11.4 g
Fibre
4.5 g
Saturated Fat
2.2 g
Carbohydrates
8.2 g
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