Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

4.5 12 rating

Prep. 15 min

Total 40 min

4 portions

Ingredients

Kefir parsley dressing

lemon zest only, no white pith, plus 1 tbsp juice
1
garlic clove
1
fresh parsley leaves only
20 g
kefir (see Tips)
130 g
extra virgin olive oil
40 g
sea salt to taste
ground black pepper to taste

Steamed vegetables

water
500 g
baby carrots scrubbed or lightly peeled (see Tips)
1 bunch
cauliflower (small), broken into florets
1
fresh green beans trimmed and cut lengthways
200 g
micro herbs to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 528.5 mg

Protein 3.6 g

Calories 655.7 kJ / 156.1 kcal

Fat 11.4 g

Fibre 4.5 g

Saturated Fat 2.2 g

Carbohydrates 8.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Nourish your gut 2 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Steamed potato and butternut squash pieces (6 months+)

Steamed potato and butternut squash pieces (6 months+)

25 min

Steamed peas and sweetcorn (9 months+)

Steamed peas and sweetcorn (9 months+)

15 min

Traditional chicken broth with angel hair pasta

Traditional chicken broth with angel hair pasta

1 h 30 min

Steamed rice

Steamed rice

25 min

Boiled eggs

Boiled eggs

20 min

Steamed Peas

Steamed Peas

20 min

Brown basmati rice

Brown basmati rice

40 min

White basmati rice

White basmati rice

40 min

Steamed corn with chipotle mayonnaise and coriander salsa

Steamed corn with chipotle mayonnaise and coriander salsa

45 min

Mashed potatoes for two (peeler)

Mashed potatoes for two (peeler)

30 min

Brown rice

Brown rice

50 min

Mashed potatoes for two

Mashed potatoes for two

30 min