Steamed broccoli and zucchini (6 months+)

Name: Steamed broccoli and zucchini (6 months+)
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 180 g
Ingredients: 500 g water; 100 g broccoli florets; 100 g zucchini

4.7 7 ratings

Prep. 5 min

Total 15 min

180 g

Ingredients

water
500 g
broccoli florets cut into halves if large
100 g
zucchini cut into batons (5 x 2 cm)
100 g

Nutrition per 180 g

Calories 45 kcal / 188.3 kJ

Protein 4.2 g

Fat 0.7 g

Carbohydrates 8.3 g

Fibre 1 g

Saturated Fat 0.2 g

Sodium 55 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

Baby and toddler 30 Recipes
Australia and New Zealand

You might also like...

Steamed potato and butternut squash pieces (6 months+)

5(5)

25min

Chicken bites (9 months+)

4(19)

35min

Apple, date and banana porridge (first foods)

5(80)

15min

Sweet potato, cauliflower and cumin purée (first foods)

4(14)

30min

Potato and broccoli purée (first foods)

3.5(14)

30min

Apple purée (first foods)

5(30)

20min

Carrot purée (first foods)

4.5(16)

30min

Steamed vegetables with kefir dressing (gut health)

4.5(11)

40min

Banana pancakes with cinnamon yoghurt (9 months+)

4.5(48)

15min

Mashed potatoes for two (peeler)

4(53)

30min

No fail mash potato

4.5(144)

20min

Silky sweet potato mash

5(699)

25min