Quick porridge

Quick porridge

4.5 153 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

rolled oats
60 g
ground cinnamon (see Tips)
1 pinch
dried goji berries
1 tbsp
shredded coconut
1 tsp
pepitas
1 tsp
white chia seeds
1 tsp
milk (see Tips)
220 g
hot water
150 g

Nutrition per 1 portion

Calories 224.3 kcal / 942.2 kJ

Protein 9.1 g

Fat 8.4 g

Carbohydrates 26.2 g

Fibre 5 g

Saturated Fat 8.6 g

Sodium 74.8 mg

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Meals in a Flash 91 Recipes
Australia and New Zealand

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