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Poached Eggs
4.6 73 ratings
Prep. 5 min
Total 15 min
8 pieces
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Ingredients

  • water
    250 g
  • extra virgin olive oil to grease
  • eggs cold
    8
  • sea salt to taste
  • ground black pepper to taste

Difficulty

easy

Nutrition per 1 piece

Sodium 85 mg
Protein 7.4 g
Energy 353 kJ / 84.4 kcal
Fat 5.6 g
Fibre 0 g
Saturated Fat 1.8 g
Carbohydrates 0.4 g

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Australia and New Zealand

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