Pumpkin and ginger soup
TM6 TM5

Pumpkin and ginger soup

3.7 (107 ratings)

Ingredients

  • 15 g vegetable oil
  • 15 g fresh ginger
  • 400 g butternut pumpkin, cut into pieces (2 cm - see Tips)
  • 100 g potatoes, cut into pieces (2 cm)
  • 60 g cashews
  • ½ tsp sea salt, plus extra to season
  • 2 pinches ground black pepper, plus extra to season
  • 700 - 750 g water, adjust to desired consistency (see Tips)

Nutrition
per 1 portion
Calories
767.9 kJ / 183.5 kcal
Protein
4.3 g
Carbohydrates
21.3 g
Fat
10.5 g
Saturated Fat
1.4 g
Fibre
3.2 g
Sodium
250 mg

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